The Core Home Fitness Adjustable Dumbbells revolutionize your strength training with a smart, compact design that replaces an entire 10-piece dumbbell set. With a weight range of 5 to 50 lbs., these adjustable dumbbells allow for seamless weight changes in 5 lb. increments using a simple twist of the handle-no knobs, no levers, just efficiency. Built for durability and performance, the dumbbells come with a modern aluminum cradle for secure storage and easy access. Perfect for beginners and seasoned fitness enthusiasts alike, these dumbbells support progressive strength training, HIIT workouts, and dynamic movements while helping you improve form and achieve your fitness goals. DESCRIPTION Upgrade your home gym with the Core Home Fitness Adjustable Dumbbells, a game-changer for strength training. Designed with innovation and convenience in mind, these dumbbells let you adjust the weight from 5 to 50 lbs. with a simple twist of the handle. Each dumbbell provides the versatility of 10 separate weights in one compact, space-saving design. Crafted with premium materials, the dumbbells feature a contoured, soft-grip handle for comfort and coated plates for durability. As you add weight, the dumbbell length adjusts dynamically, offering a balanced feel at every increment. The included lightweight aluminum cradles ensure secure storage and quick access, making these dumbbells perfect for home use. Whether you're building strength, improving your form, or incorporating high-intensity interval training (HIIT) into your routine, these adjustable dumbbells provide the flexibility to adapt to your fitness needs. Compatible with the Core Fitness Dumbbell Stand (sold separately), this set offers the perfect blend of style, function, and results. DIMENSIONS Total Dumbbell Pair Weight: 100 lbs. Dimensions (5-50 lb. Dumbbell Only): 14.5in L x 7.9in W x 7.5in H Assembled Dimensions (Stand With Adjustable Dumbbells): 22in L x 33.5in W x 31.9in H Warranty: 2-year parts Two adjustable dumbbells with quick and easy weight adjustments from 5 to 50 lbs. each Compact and adjustable twist handle design starts at 5 lbs. and adjusts in 5 lb. increments Dumbbell handle ends feature dual-sided weight selection window for weight selection Contoured, textured and soft grip handle design provides comfortable and secure grip control Dumbbell length increases as additional weight is added (5 lbs. starting weight is 9.3" L) Aluminum weight cradles for easy access and secure storage Set includes two adjustable dumbbells, two cradles and an exercise guide